Beautiful Red Amaranth Microgreens

Prized by restaurants, Red Amaranth microgreens add rich color to salads and entrees. Amaranth microgreens are rich in Vitamin K, Vitamin C, and iron, which can help with blood clotting, immune function, and red blood cell production. Their protein content is essential for tissue repair. Health benefits can include enhanced immune function, improved bone health, and better digestion.

Key Aspects of Red Amaranth Microgreens:

• Appearance & Taste: Striking crimson-magenta leaves and stems, offering a mild, nutty, and slightly sweet, beet-like flavor.
• Nutritional Value: A powerhouse packed with vitamins K, E, and C, along with protein, iron, and calcium.
• Uses: Best served raw in salads, as a garnish, or in sandwiches due to their delicate texture.

Red amaranth is an excellent choice for adding visual appeal to microgreen mixes.

Red Amaranth Microgreens and Grilled Chicken Salad

• Prep Time:10 mins
• Cooking Time:15 mins
• Servings: 4

This hearty and colorful salad features tender grilled chicken and fresh Red Amaranth Microgreens, tossed with crispy vegetables and a zesty balsamic dressing, making for a protein-packed meal.

Ingredients

• 1 cup UNS microgreens
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cucumber, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1 tablespoon toasted sunflower seeds (optional)

Cooking Directions

1. Preheat the grill or grill pan to medium-high heat.
2. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper. Grill the chicken for 6-7 minutes per side, or until cooked through.
3. In a small bowl, whisk together balsamic vinegar, Dijon mustard, and a pinch of salt and pepper to make the dressing.
4. Slice the grilled chicken and set aside.
5. In a large bowl, combine microgreens, cucumber slices, cherry tomatoes, and feta cheese.
6. Toss with the balsamic dressing, and top with grilled chicken slices.
7. Garnish with toasted sunflower seeds for an added crunch and serve immediately.

Want to read about our Basil Microgreens?